Stress Management
Posted: Wed May 03, 2006 10:27 am
This was e-mailed to me from a friend at Roche. Roche is a healtch care company so I have to believe this works.
"If you've had a rough day, here's a stress management technique recommended in all the latest psychological texts. It really works. Just take a few seconds and focus on each step."
1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one but you knows your secret place.
4. You are in total seclusion from the hectic place called "The World."
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you're holding underwater.
8. See, you're smiling already.
"If you've had a rough day, here's a stress management technique recommended in all the latest psychological texts. It really works. Just take a few seconds and focus on each step."
1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one but you knows your secret place.
4. You are in total seclusion from the hectic place called "The World."
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you're holding underwater.
8. See, you're smiling already.
